Author(s): Dr. RS Suma

Abstract:
The purpose of the study was to find out the impact of yogic practice and aerobic training on selected physiological variables such as heart rate and breath holding time of the college women students. For the purpose of the study thirty women students were selected randomly from age group between 18-22 years. They were divided into three equal groups namely, control group, Experimental group I (Yogic practice group), Experimental group II (Aerobic training group). For statistical interpretation Analysis of Co-variance used and 0.05 level of confidence was fixed in all cases. The resting heart rate and breath holding time were selected physiological variables for the study.

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