• Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
Submit Manuscript
International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2017, Vol. 2, Issue 2
Exercise: A need in modern era
Author(s): Gurpinder Singh
Abstract:
Exercise is any movement that works for body at a greater intensity than your usual level of daily activities physical exercise enhances or maintain physical fitness overall health. Physical exercise help in accerating growth and development of a child. Physiologically, exercise improves the functioning of our various body system i.e. circulatory system, respiratory system, muscular system, nervous system etc. Exercise makes a person strong and active which helps them to perform better in their daily routine physical. Exercise helps to improves mental health, emotional development. Exercise helps to maintain optimum strength, flexibility, endurance for a long period, exercise prevents obesity and various diseases. Movement is a medicine for creating change in a person physical, emotional and mental states.
Pages: 136-137  |  597 Views  11 Downloads
How to cite this article:
Gurpinder Singh. Exercise: A need in modern era. International Journal of Physiology, Nutrition and Physical Education. 2017; 2(2): 136-137.
Call for book chapter
International Journal of Physiology, Nutrition and Physical Education