International Journal of Physiology, Nutrition and Physical Education
2018, Vol. 3, Issue 1
Lactate threshold training
Author(s): Anantarup Sen Sarma
Lactate threshold (LT) training Lactate threshold (LT) training is a popular method of improving high intensity endurance performance. While V02 Max may indicate an athlete's genetic potential and natural ability, their lactate threshold can be increased substantially with the right training program. Athletes often use their lactate threshold to determine how to train and what sort of a pace they can maintain during endurance sports. Because the lactate threshold can be increased greatly with training, many athletes and coaches have devised complicated training plans to increase this value. This article will explain and discuss how lactate threshold training principles can be incorporated into your client’s training program.
Pages: 196-198 | 428 Views 6 Downloads
How to cite this article:
Anantarup Sen Sarma. Lactate threshold training. International Journal of Physiology, Nutrition and Physical Education. 2018; 3(1): 196-198.