Author(s): Upma Bhagat

Abstract:
The objective of the study was to find out the effect of yogic practice on Body Mass Index parameter of young adult females. The investigator collected the data of twenty (N=20) young adult female of Department of Physical Education, Punjabi University, Patiala (Punjab) between the age group of 21-28 years were selected. The Statistical Package for the Social Sciences (SPSS) version 19.0 was used for all analysis. Student t test for paired samples was applied to compare the means of the pre-test and the post-test. The level of significance was set at 0.05 percent. It is evident from results that significant differences were noted on Body Mass Index parameter between pre-test and post-test of young adult females.

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