• Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
Submit Manuscript
International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2018, Vol. 3, Issue 2
Impact of yoga on overall performance in sports
Author(s): Dr. MP Singh
Abstract:
Yoga has been honed for around 5,000 years. A few schools and associations of yoga have risen after some time to time. It can overpower at first to discover a style of yoga that reverberates with you. If you are a focused competitor, it is best to tailor your yoga practice to your preparation plan in light of the fact that a specific game can build up certain muscle bunches while disregarding others. After some time, this procedure causes irregular characteristics in the muscles and joints, prompting to abuse wounds. Yoga helps the muscles, ligaments, and tendons travel through a full scope of movement, accordingly developing equalization and center quality which is a tremendous advantage to competitors in their picked sports.
Pages: 868-870  |  170 Views  6 Downloads
How to cite this article:
Dr. MP Singh. Impact of yoga on overall performance in sports. International Journal of Physiology, Nutrition and Physical Education. 2018; 3(2): 868-870.
Call for book chapter
International Journal of Physiology, Nutrition and Physical Education