• Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
Submit Manuscript
International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2018, Vol. 3, Issue 2
Effects of selected Asana’s on back extension of female students
Author(s): Yogesh Chandra Joshi and Dr. Santoshi Jaykishan
Abstract:
Back extension is an exercise which works the lower back, upper back, and specifically the erector spine. The purpose of the study was to determine the effects of selected asanas on back extension of female students. 120 female students of 18-19 years were randomly selected from Government Post Graduate colleges Berinag, Uttarakhand. They were randomly assigned to either an experimental (n=60) or control (n=60) groups. Only experimental group was participated on 30 minutes of training session, which was 8 week and 3 day per week training program. Before and after the training program data were collected. The data were analysed by ‘t’ test to determine the difference between initial and final mean and level of significant was fixed at 0.05. Descriptive statistics i.e. Mean, Standard Deviation (SD) and t-test were used as statistical technique for the present study. After statistical analysis, finding show significantly effects on Back Extension of female Students of Uttarakhand.
Pages: 335-338  |  201 Views  3 Downloads
How to cite this article:
Yogesh Chandra Joshi and Dr. Santoshi Jaykishan. Effects of selected Asana’s on back extension of female students. International Journal of Physiology, Nutrition and Physical Education. 2018; 3(2): 335-338.
Call for book chapter
International Journal of Physiology, Nutrition and Physical Education