The javelin thrower requires speed, strength, power and a wide variety of skills to be successful in this event. Only a handful studies have assessed the nutritional needs of such javelin thrower because of this recommendation for nutritional requirements to support and enhance training as well as competition performance the goal of preparation cycle of nutritional periodization for the javelin throwers include attacking desirable body weight, high ratio of lean body mass and improved muscles power and speed. Nutritional recommendation for training and competition period includes
1. Carbohydrate to take as it provides adequate fuel, for energy demands.
2. During competition of adequate protein intake to meet protein synthesis and turnover need.
3. Always consume effective supplements. Translating these supplements and dietary recommendation into guideline for javelin throwers during training is important for performance.