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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2019, Vol. 4, Issue 1
Effect of yogic practices and physical exercise on psychological variables among male cricket players
Author(s): Major Dr. NS Sivakumar
Abstract:
To achieve the purpose of this study, forty eight college cricket players studying in various colleges affiliated to Bharathidasan University were randomly selected as subjects. Their age ranged from seventeen to twenty years. The selected subjects (N=48) were divided into three equal groups and named Group–I as yogic practice group, Group–II as physical exercises group and Group–III as control group each group consisting of sixteen subjects. Subjects in the Group-I underwent the yogic practice, subject in the Group-II underwent the physical exercises and subjects in the Group–III did not go through any specific yogic (or) physical exercise but their regular practice. During the training period, training was given for both experimental groups, the yogic practice and physical exercises were given for twelve weeks, five days per week for forty five minutes each day in the morning session under the supervision of the investigator. The psychological variables namely somatic and cognitive anxiety. Psychological parameters were measured by standard tests namely competitive state anxiety questionnaire-II (CSAI-2) developed by Martens, Burton, Vealey, Bump and Smith (1990). The data was collected before and after the experimental treatment. Analysis of covariance (ANCOVA) was used to analyse the collected data. Scheffe’s test was followed as a post hoc test to determine the level of significant difference between the paired means. All of the statistical analyses were computed at 0.05 level of significance. Yogic practice and physical exercises groups had shown significant changes in speed and agility when compared to control group among male cricket players. Physical exercise group are better than yogic practice on speed and agility among male cricket players.
Pages: 1127-1129  |  168 Views  7 Downloads
How to cite this article:
Major Dr. NS Sivakumar. Effect of yogic practices and physical exercise on psychological variables among male cricket players. International Journal of Physiology, Nutrition and Physical Education. 2019; 4(1): 1127-1129.
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International Journal of Physiology, Nutrition and Physical Education