• Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal
Submit Manuscript
International Journal of Physiology, Nutrition and Physical Education

Impact Factor (RJIF): 5.48

ISSN: 2456-0057

2020, Vol. 5, Issue 1
Effect of circuit training with Kettlebell on performance related variables among volleyball players
Author(s): Dr. T Parasuraman
Abstract:
The purpose of the study was to find out the effect of circuit training on explosive power and strength endurance among volleyball players. To achieve the purpose of the study thirty volleyball players were selected as subjects from Chennai, Tamil Nadu. The age of the subjects were ranged from 18 to 25 years. The subjects were further classified at random into two equal groups of 15 subjects, Group-I underwent Circuit Training (using kettlebell) and group-II acted as Control Group (CG). Training period limited with twice in a week for six weeks of training. The selected criterion variables explosive power and strength endurance assessed before and after the training period. The collected data were statistically analysed by using Analysis of Covariance (ANCOVA). From the results of the study it was found that there was a significant improvement on explosive power and strength endurance among the volleyball players.
Pages: 24-26  |  979 Views  137 Downloads
How to cite this article:
Dr. T Parasuraman. Effect of circuit training with Kettlebell on performance related variables among volleyball players. Int J Physiol Nutr Phys Educ 2020;5(1):24-26.
Call for book chapter
International Journal of Physiology, Nutrition and Physical Education
X Journals List Click Here Other Journals Other Journals