Get ready for Aqua Kickboxing
With aqua kickboxing you get an intense aerobic workout with significantly decreasing the high-impact workout of kickboxing. Aqua kickboxing requires a lot more upper body work than classic aqua aerobics and provides an intense strength training and cardiovascular fitness. One of the best advantages of aqua kickboxing is in the cushion provided by the water. The water acts as a buffer between you and the ground and reduces the risk for injuries or damages to joints.
Read full article in French at: Aquapunching
