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June 14, 2006

How much protein should one eat?

Filed under: Boxing, Cycling, Exercise Fitness, Outdoors, Rugby — Author @ 11:48 am

Build up your body with protein - but how much?

The main function of protein is reviving the dead tissues and enabling the growth of cells. Another essential function performed by proteins in body is making of hormones in the body and other serums required by the body.

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