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September 24, 2006

Is Nordic Walking a Better Way to Walk?

Filed under: Exercise Fitness,Running Walking — Zandra Jones @ 4:47 pm

The specially designed nordic walking poles helps work the upper body and lower body for a total body workout. These poles when designed correctly should put your elbows at 90% when strapped in your hands. If you get nordic poles that are too short, they will put…..

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