Stay Fit – Keep Your Weight Off – Bob Greene
We all know that losing weight is the easy part. …. I’ve put it back on so many times I don’t want to remember…… But now I’m working along the lines of Bob Greene, listening to his audio every day. He’s my PERSONAL trainer and coach, I love it!
It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success.
In Phase One, you’ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.
