The Basic Pilates Program
The Seven Basic Principles of Pilate
Concentration - Control - Centering - Stabilizing - Breathing - Alignment - Fluidity
The first Winsor Pilates basic principle is Concentration. Concentration is essential to attain a successful workout. With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement.
