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This is an article on Water Aerobics.
No longer is the swimming pool the sole preserve of swimmers. Water aerobics has greatly changed this concept because the benefits of water exercises are many. Water aerobics are instrumental in improving the cardiovascular fitness and also result in better endurance through use of muscles which gain in strength. As a result of the buoyancy that water provides as well as the support that a body receives from water there are fewer worries about getting muscle, bone or joint injuries. Mainly because water aerobics are generally performed in chest-high water both swimmers and non-swimmers get attracted to it.
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