Pilates is an exercise program that helps to strengthen and get a person more flexible in sophisticated but easy to do movements. Mostly Pilates exercises can be accomplished with just a mat and a determination to get fit. Pilates typically does not require the use of weights or sophisticated gym equipment. In many advanced classes or DVDs that you might use at home the use of a Pilates ball will eventually come into play.

The Pilates ball makes the exercises you perform a bit more advanced and possibly more difficult. The Pilates ball is chosen based on your height and weight. The Pilates ball makes your moves more difficult and advanced. The instability of the ball during the exercise makes your core do more work than if you were not using one. Other exercises can be made easier if you are doing exercises where you place your legs on the ball for support.

For some floor exercises many find the floor too hard. The same exercise or variation can be performed on the Pilates ball which cuts down on the discomfort. When performing an exercise right on the Pilates ball you are likely to see a double effect of your performance as it focuses more toward your core. The Pilates ball has interesting uses other than exercises as well. You will find that the Pilates ball will help you develop good posture. A Pilates ball makes a wonderful exercise tool. Read more in French at Détente et bien être and Garder la forme