Lets face it – our country is filled with overweight guys who want to be thin. We try all kinds of things: from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we just can’t seem to keep the weight off. Even if we use the best exercises to lose weight, we tend to not be able to stick with them. Sometimes it starts off with an extra treat on the weekends. Some times a trip out to the local bar with the boys, and the alcohol pours the calories right on the belt line! Other times, our resolve suddenly breaks down. Whatever the reasons, our diet plans and our lose weight exercises tend to lose steam eventually.

The only way to make you lose weight through exercise really stick is to be fanatically dedicated to losing weight. This means that you must live every day as if weight loss were your most important priority. (Some day, the docs may sit you down in a small room and explain to you that because of hypertension, too much fat around the middle, or too many years of sedentary living, it IS the most important thing in your life.) You have to be in the gym at least three times a week and doing both cardiovascular and weightlifting exercises. Eliminate junk food from your life. Stick to a healthier diet while keeping your body moving.. Your lose weight exercise plan must be complemented by a good, healthy diet.

Avoid fad diets altogether. Maybe some of them work, maybe some of them don’t, but there is one thing that we all know: a good, sane, healthy diet works for everyone. All you have to do on top of your lose weight exercise is to eat lots of vegetables, a fair number of grains, and only healthy fats. You don’t have to cut out fat entirely – if you use olive oil and other vegetable oils, you should be just fine. Read food labels and watch your portion size. Make sure your food is low in the “bad” fats and cholesterol, and most importantly: don’t try to get all your vitamins, minerals, and other nutrients out of a vitamin bottle! Perhaps you won’t lose weight quite as quickly as on the Atkins diet, but you (and your liver) will be much healthier…

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