Wrestling Maneuvers In a Teaching Progression
A. START: QUARTER NELSON POSITION. A is on his hands and knees in the defensive referee’s position. B is on his knees to the left of A, opposite A’s left shoulder. B’s left hand is hooked over A’s head, with his right arm under A’s left arm and his right hand hooked over his own left wrist. B pulls down and in on A’s head. B increases the leverage by forcing his right elbow up and into A’s left side.
westling moves
B. LOCK ARM. A locks his left arm around B’s right arm above the elbow, pulling the arm down into his groin. At the same time A raises his head backward and looks over his right shoulder. This causes B’s hand to slip down the head to the neck, thus reducing the leverage applied by B.
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