Building The Upper Pecs
If you’ve been lifting for a while and have overdeveloped your lower pectoral muscles to give them a droopy look you may even want to do away with flat bench presses altogether and only do inclines. You could also start your chest workouts with inclines and do flat bench presses later. You can also do flyes while lying on an incline bench to hit the upper pectorals. Building the upper pectorals with incline bench presses and flyes is a good idea even if you haven’t overdone it with the lower pecs since it’ll enhance your overall muscularity in the chest.
