Calf Training Routines
Even if you are one of those people who weren’t born with big calves you can still build them up if you follow a calf training routine. The calves are constantly being used every time you’re on your feet so you need to really work them hard to get a response. They also recover much faster than most muscle groups so you can do calf workouts more often to get them to grow. High rep sets with as much weight as possible ad some cheat reps at the end of your sets is also a must to get more calf muscle growth
