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May 20, 2008

Deciding on a Personal Trainer

Filed under: Exercise Fitness, Running Walking — Author @ 11:58 am

Unless you have a recommendation from a friend, finding and deciding on a personal trainer takes quite a bit of time and effort. Even if you have a good referral from someone you trust, you still may not be as compatible with the trainer as your friend is for a number of reasons. Don’t strictly judge a fitness trainers ability to help you get you fit by his or her body alone. That should perhaps be qualified by mentioning that just because a trainer’s body is statue-like, it doesn’t necessarily mean they know how to get you there also.

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