There are many weight trainers out there who focus primarily on training their upper bodies and neglect leg workouts. However, for overall muscular development you must train your legs if you follow a weight training routine. If you do quadricep workouts you should even gain more muscle strength and size in your upper body. For overall leg development you need to focus on training all of the major muscle groups of the legs - the quadriceps, hamstrings, and calves.
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