3 Way Weight Training Split Routines
if you’ve been on a weight training routine for beginners for a while, and feel that you could do more work for each muscle group, you should split up your routine. Splitting up your routine will allow you to do more exercises and sets for each muscle group, while giving you more days of rest between training each muscle. This way you can do more work for each muscle without having to worry about overtraining. 3 way weight training split routines are the most popular way to do this.
