The Best Muscle Gain Protein Sources
What ever you do, make it a priority to eat enough of the best muscle gain protein sources to fuel new muscle growth. Providing you’re eating a minimum of 1 gram of protein per pound of body weight per day and you’re making an effort to consume your protein from a variety of natural and supplemental sources, chances are you’re doing more than enough to provide your body with the muscle building protein it needs to help you pack on some new muscle!
When it comes to supplemental whey protein isolate – the best muscle gain protein powder I’ve ever used is AST’s VP2. Not only is VP2 easy to mix and smooth going down the hatch, but it’s also predigested for faster nutrient uptake. This makes it an ideal choice for a post workout nutrition boost. I’ve never had a bad experience using VP2 and I use it religiously as a staple in my supplemental post workout nutrition arsenal.
