More at the Journal of Sports Home Page

August 9, 2009

Workouts For The Quadriceps

Filed under: Exercise Fitness,Weightlifting — Tags: , — lownsberryr @ 2:21 pm

To build larger leg muscles you must do workouts for the quadriceps. The quadriceps are the large muscles located on the fronts of the thighs. Nothing contributes more to leg size than building these muscles. The top leg exercises to build the quadriceps are squats, hack squats, and leg presses. Other exercises, such as lunges and leg extensions, have some value as well.

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

You must be logged in to post a comment.


Sports Magazine Front Page - Current Sports News Headlines

JOURNAL of SPORTS

 

Journal of Sports is Powered by YOU with the help of Wordpress


© 2005 Journal of Sports