If you want to look like a Hollywood star you need to get a personal trainer and spend a couple of hours or more in the gym at least five times per week. you’ll also need to hire your own personal diet chef who will cook three low-calorie meals a day for you. If you aren’t rich there is still hope with the following total body workout.

Finding the time in our hectic schedules for a total body workout seems impossible. That’s why I recommend the following regimen where you can get a total body workout in just 45 minutes a day, four days a week (if possible).

Have you ever felt like you’re not getting the most out of your daily workout? If you want to get the best out of your exercise routine check out these workout tips to help you increase the efficiency and effectiveness of your daily workout.

This is one of the best workout tips you’ll ever get: workout in the morning, not after noon nor in the evening. Working out the first thing in the morning will give you energy for the whole day, and keep the calorie burn going as long as you’re awake that day. Even if you have to wake up an hour earlier, don’t disregard this workout tip.