How Many Bicep Workouts Per Week
Hit the gym to blast through your bicep workout only once each week. If you insist on training your arms more frequently than this you’re going to have a really hard time packing on any muscle mass in your arms. While you can get away with it for awhile, but eventually you’re going to hit a wall and actually start losing size and strength in your arms. Instead of taking the volume approach to your biceps workouts, focus on making each workout as effective as possible – this is the key to forcing your muscle to grow. Get in to the gym, get through your workout then get out of the gym as quickly as possible so that you can focus on feeding your body the nutrients that it needs to pack on muscle mass.
