The IRB oversee all of Rugby, based out of Dublin. With the Six Nations and Rugby World Cup coming up - there power has never been more important!
Ireland-Rugby.com discuss who exactly the IRB are!

Build up your body with protein - but how much?

The main function of protein is reviving the dead tissues and enabling the growth of cells. Another essential function performed by proteins in body is making of hormones in the body and other serums required by the body.

More on How much protein should one eat

Practice, by definition, is a chore. In order to perfect game-related skills, rugby players must perform repetitive, sometimes mundane tasks in a quest to build muscle memory and skill.

Make practice boring at your peril - players who dread practice won’t get as much (or anything) out of it, will distract the rest of the team, and may even quit.Having said that Rugby Practice Can Be Be Fun.

And always know that Good Planning = Satisfactory Outcome.

Read full article: Rugby Practice Can Be Fun 

The Rush Has Started ! This morning I learnt that More than 100,000 tickets have been snapped up in just 10 hours on the opening day of the second release of tickets for next year’s Rugby World Cup in France. All ticket sales have been widened to the public worldwide after the first ticket release on November 5th went to what the IRB terms its “rugby family.

Full Article On Rugby World Cup Tickets