At the beginning of each wrestling season, it is assumed that all the students, including the more advanced wrestlers, need the experience of checking through the basic techniques, as presented in this book. After the experienced wrestlers check out, they can then assist as instructors.
The lessons are set up in a progression that emphasizes the development of balance, maneuverability, competent reaction, and confidence. The advanced wrestler as well as the beginner must strive continually to improve these basic qualities, which are essential for effective wrestling.
The physical development and condition of the average student is adequate for participation in the work outlined in this course. There is need, however, for further strengthening of the neck muscles and for increasing the flexibility of the trunk, thorax, and shoulder girdle. These developments are emphasized from the very beginning of the course.
Students who have competence and experience in other sports can usually maintain a fast pace in the learning progression of this course. Care must be taken, however, not to discourage the skilled performers from other sports by placing them in competitive situations that may embarrass them. Since most wrestlers have an opportunity to teach others, they need a knowledge of methods as well as curriculum content and performing ability in wrestling. In addition they need to have an appreciation of the contribution wrestling makes to the growth and development of the individual.
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