Journal of Sports » bench press Magazine

July 15, 2009

Great Bench Press Tips

Filed under: Exercise Fitness,Sports,Weightlifting — Tags: bench press, exercise, weight training — lownsberryr @ 8:32 pm

There are many great bench press tips you can use to bench heavier. One of the most important is to learn proper form on the exercise. You need to train with a lot of intensity as well to gain size and strength. There are also some bench press techniques that you can take advantage of such as identifying your weakest point of a rep and doing sets that just target that part of a rep.

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Learning Proper Bench Press Form

Filed under: Exercise Fitness,Sports,Weightlifting — Tags: bench press, exercise, weight training — lownsberryr @ 8:27 pm

Most male weight trainers want to bench press heavier weights. Learning proper bench press form is of utmost importance when you start doing chest workouts. Many lifters try to go too heavy when they bench press and are forced to cheat to get the weight up. However, this could lead to injury and can be dangerous. Do your bench pressing properly to build chest strength and size.

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