Author(s): Sravan Kumar Singh Yadav, Mahesh Yadav

Abstract:
Games and sports is a specialized field. It requires a specific, scientific and systematic type of training to improve performance of player. Each activity requires a specific type physical fitness components; thus to improve these components, a specific type of training is required. The programmes of training Today process is known as sports training. Sports training are the branch of science which helps to increase sports performance. There are various types of training methods to improve performance by developing physical fitness in a proper way. Sports training programme improve physical fitness components along with health wellness. It guides us the correct method to perform physical activity. The programme of sports training also guide us the preventive, safe and correct ways of performing physical activity. Now a days every sports competition is becoming tough. Thus best training methods are developed and used to prove the excellence.

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