2016, Vol. 1, Issue 2
The effect of different training program on cardiovascular endurance of long distances runner
Author(s): Dr. Deba Prasad Sahu
The purpose of the study was to find out the effect of different training program on cardiovascular endurance. For the purpose 45 long distance runners were selected randomly from Different College of Vidyasagar University, Burdwan University and West Bengal State University. To find out cardiovascular endurance cooper 12 minutes run and walk test were introduced. The subject was divided three equal group [15 Fartlek Training group, 15Sand Training group and 15 control group]. 6 week alternative day (Monday, Wednesday, Friday) Training was introduced. Age of the subjects was 18-24 years. ANCOVA were applied to calculate the collected data at 0.05 level of significant to find out the exact significant place post-hoc test were introduced. The result of the study there were significant difference among three groups. Fartlek training group and sand training group were no significant difference. Sand training group and control group were significant difference and also significant difference was found between Fartlek training group and control group.
Pages: 98-100 | 732 Views 9 Downloads
How to cite this article:
Dr. Deba Prasad Sahu. The effect of different training program on cardiovascular endurance of long distances runner. Int J Physiol Nutr Phys Educ 2016;1(2):98-100.