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International Journal of Physiology, Nutrition and Physical Education

Impact Factor: RJIF 5.43

ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2016, Vol. 1, Issue 2
Effect of plyometric training and circuit training on vital capacity anaerobic capacity among men volleyball players
Author(s): Dr. J Anitha
Abstract:
The purpose of the study was to find out the effect of plyometric training and circuit training on vital capacity and anaerobic capacity among men volleyball players. Twenty four male volleyball players aged between 18 to 25 years were selected randomly. They were divided into two groups (two experimental and one control group) the experimental group I was given plyometric training and experimental group II was given circuit training for six weeks and control group was not allowed to participate in any training programme. The independent variables is plyometric and circuit training dependent variable is vital capacity and anaerobic capacity. The vital capacity tested by Digital spirometer and anaerobic capacity tested by Margaria kalaman power test and the performance recorded in liters and seconds. The collected data on vital capacity and anaerobic capacity were statistically examined to the ‘t’ test. The ‘t’ ratio was the difference between the mean, standard deviation and standard error of the difference between the means. The results of the study reveals that the plyometric training and circuit training had significantly improved the vital capacity and anaerobic capacity.
Pages: 220-221  |  346 Views  5 Downloads
How to cite this article:
Dr. J Anitha. Effect of plyometric training and circuit training on vital capacity anaerobic capacity among men volleyball players. Int J Physiol Nutr Phys Educ 2016;1(2):220-221.
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International Journal of Physiology, Nutrition and Physical Education