Author(s): Sanjay

Abstract:
This study of Nutrition and Health aims to focus on the health and nutrition required by body. It also put light on the various physical exercises and it’s benefits. Balanced diet and the quality and quantity of food required during various physical activities is showcased in the report. It concentrates on the nutrients and healthfulness that foods bring without following the latest fads. If we are what we eat, then we should probably know something about how to eat! This module will talk about the field of nutrition, the basics of nutrition and health. It also seeks to raise awareness of the interrelationship between nutrition, physical activity and life-style for improving health through life-course, and to demonstrate how healthcare outcomes and policies can be improved with the adoption of a more nutrition-oriented approach. In this way it aspires to provide an invaluable resource to nutrition.

Pages: 171-174  |  1082 Views  51 Downloads