Author(s): Dr. Shyam Sundar Rath

Abstract:
Today at the dying moment of the 20^th century, man becomes more conscious about their body fitness and weight control. Most of the people are interested to do exercise regularly and try to maintain their fitness and reduce their excess bodyweight. It is seen that the people are doing exercise at playfields, park not in a systematic manner. Proper guidance in every aspect is highly essential before doing exercise. So, a basic understanding of nutrition and its effects upon health and weight control is required as basic knowledge for all the people. It is fact that overweight or obese is one of the major risk factors in cardiovascular disease and it is also believed that inactivity is the prime cause of it. In this connection nutrition plays a significant role in maintaining proper weight control and preventing possible diseases. The main propose of this topic is to discuss diet and nutrition its relation to weight control for the people.

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