Author(s): Nirmalendu Gayen

Abstract:
The main aim of this study was to find out does walking really helpful for the people with overweight and high level of triglycerides. There are various types of study has been done on walking just to find out its benefits on our health. Most of the literatures are showing that there are various types of health benefits of walking. The objective of the study was to find out the effects of 40 minutes pedometer based walking for 12 weeks. The overweight people those who also having high level of triglycerides were taken in this study as the subjects. In the present study 5 male subjects were selected from Bolpur Santiniketan area and their age range was between 40-50 years. Body weight and blood triglyceride were selected as the parameters of the study. At the starting of the study average weight of the subjects were 82.36 kg and after 12 weeks the average weight is 78.86 kg. Significance difference of weight and triglycerides level found statistically between pre and posttest in this study.

Pages: 380-381  |  1114 Views  72 Downloads