Author(s): Anil K Vanaik and Rahul Vashishtha

Abstract:
The purpose of the study was to workout target training zones and load recovery ratio for intermediate level sports persons for optimum development of endurance. Ten intermediate level endurance runners studying in Indira Gandhi Institute of Physical Education and Sports Science, Vikaspuri, New Delhi served as subjects for the present study. The age of the subjects ranged between18-23 years. They were under training at the Institute for the past 2 to 3 years. Dr. M. Karvonen method was used to calculate the target loads for each athlete separately. In order to work out recovery, the method suggested by Uppal was adopted.

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