Author(s): Geeta Devi

Abstract:
Adolescence is the span of years of life between childhood and adulthood. The adolescents of this age enjoy challenging physical and mental activities that prefer group activities than individual activities. The subject physical education has dual nature. It is a body of knowledge of as well as it is seen as a process of thinking Like any other healthy adult, the adolescent also takes a delight in physical activity. Through the physical benefits derived conductive to the general development of the personality as well. The field of physical and sports provide ample to engage himself in physical activities for his own benefit and or the benefits of the society of which he is and integral part.

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