Author(s): Dr. E Sathya

Abstract:
The study was formulated as a random group design. Consisting of a pre-test and post-test the subjects (N =80) were randomly assigned to four equal groups of twenty working women each. The groups were assigned as experimental group I, II, III and control group respectively. No attempt was made to equate the groups in any manner and analysis of covariance (ANCOVA) was used to compare the effect of eating procedure yogic practices and combination on psychological analysis of working women. Pre-test was conducted for all the subjects on psychology variables such as self-esteem and occupational stress. The experimental groups participated in their respective eating procedure, yogic practices and combination of eating procedure and yogic practices for a period of 12 weeks. The post-test was conducted on the above said dependent variables after a period of 12 weeks in the respective treatments. The combination of eating procedure and yogic practices for a period 12 weeks produced most significant changes in psychological variables among working women

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