Author(s): Prof. Sudhir Dnyaneshwarrao Pathare

Abstract:
The main purpose of the study was to find out the effects of plyometric depth jumps on leg strength. For the purpose of the study college women students were selected at random from Shriram Kala Mahila Mahavidyalaya, Dhamangaon Rly. Dist. Amravati was selected during the session of 2013-2014. The age of the subjects ranged from 18 to 25 years. The 40 subjects were randomly assigned to two groups, experimental group and control group consisting of 20 subjects each. The subjects were involved in regular training. The Subjects were selected by using simple random sampling method. The selected subjects were equated into two equal groups, viz., experimental groups Group-I and Control group (Group II). The experimental treatment was given for a period of 6 weeks. Prior to and at the end of the week training all the subjects were tested at the beginning by pre test and at the six week end post test conducted. To measure the leg strength standing broad jump was use. Result: There was significant difference of experimental group in six week after test values on leg strength, There was insignificant difference of control group in six week after test values on leg strength, There was insignificant difference of experimental and control group in pre test values on leg strength and There was significant difference of experimental and control group in pre test values on leg strength.

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