Author(s): Dr. Ranbir Singh

Abstract:
The present was conducted to assess the impact of two months static stretching exercises on explosive leg strength. To achieve this aim total one hundred and four subjects were taken for the present experiment. All the subjects were residing in the boys hostel of S.R.S Chahal College of Physical Education, Kalayan, Patiala, Punjab. Experimental group was given selected stretching exercises thrice a week for nine weeks. Each subject was put through a static stretching regimen of ten muscle groups viz. gluteus, hamstring, adductors, quadriceps, calf, tibials anterior, gluteal region, posterior thigh region, medial thigh region, and lateral thigh region. Control group was not given any kind of training. The overall results concluded that, in this study, there was a statistical significance between passive static stretching and Explosive Strength. There was a statistical significant difference between experimental group and controlled group.

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