Author(s): Dr. Shahid Bashir

Abstract:
Man is born free and he loves to enjoy the life without any physical or mental stress so that he can serve society as much as he can. Keeping in view all the environmental factors of the modern world it is difficult for an individual to remain fit both physically as well as psychologically to perform his daily activities according to normal standard. So an attempt has been made to see the fitness difference between a sports person and a non-sports person in psychological point of view and what is the value of sports in day today life.

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