Author(s): Dr. G Kumaran and Bilal Ahmad Hajam

Abstract:
The purpose of the study was to find out the effect of strength training on selected physical fitness variables among university male Kho – Kho players. To achieve the purpose of the study 24 male kho- kho players were selected from department of physical education and sports sciences, Annamalai University Tamil Nadu.The selected subjects were divided into two equal groups’ namely experimental group and control group. The number of subjects was equal in each group, experimental (N=12) and control group (N=12). The age group of the subjects was ranged from 20 to 24 years. All the subjects were informed about the nature and objects of the study. The group I experimental group goes through strength training three days in a week for the period of six weeks training programme. The second group which acted as control group did not participate in any training programmed, apart from regular physical education activities as per the curriculum and their daily life activates. The selected variable which was examined during study was speed and flexibility. All the data which was collected from the subjects was analyses with the proper statistical procedure in which (ANCOVA) is used to find out the difference in group. The level of confidence was 0.05 was fixed to find out the level of significance. The result of the study shows that there was a significant difference between experimental group and control group on selected variables which was examined during the study.

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