Author(s): Gurpinder Singh

Abstract:
Exercise is any movement that works for body at a greater intensity than your usual level of daily activities physical exercise enhances or maintain physical fitness overall health. Physical exercise help in accerating growth and development of a child. Physiologically, exercise improves the functioning of our various body system i.e. circulatory system, respiratory system, muscular system, nervous system etc. Exercise makes a person strong and active which helps them to perform better in their daily routine physical. Exercise helps to improves mental health, emotional development. Exercise helps to maintain optimum strength, flexibility, endurance for a long period, exercise prevents obesity and various diseases. Movement is a medicine for creating change in a person physical, emotional and mental states.

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