2017, Vol. 2, Issue 2
The development of a Zumba fitness-based training model to improve endurance, agility and flexibility of karate athletes
Author(s): Fathar Prasouma, Agus Kristityanto and Muchsin Doewes
The background of this research is the development of supporting diverse sports and the lack of physical exercise models a combination of karate and music for karate athletes.
The analysis of requirements using interviews and observations concerning the movement characteristics zumba and physical training methods and techniques of karate. the product effectiveness test by comparing the experimental group and the control group with the use of pretest-posttest.
The final conclusion is the product-based model development support zumba fitness workout for athletes karate proven effective in improving the performance of athletes in terms of endurance, agility, and flexibility.
Pages: 454-458 | 554 Views 5 Downloads
How to cite this article:
Fathar Prasouma, Agus Kristityanto, Muchsin Doewes. The development of a Zumba fitness-based training model to improve endurance, agility and flexibility of karate athletes. Int J Physiol Nutr Phys Educ 2017;2(2):454-458.