Author(s): Dr. SK Poonkuzhali, Dr. N Kala and Dr. K Malathi

Abstract:
Globally, in the present scenario, there is a notable change in the eating habits and physical activities of the people and has risen the chances of the risk of metabolic abnormalities. These conditions, end up with a number of non communicable diseases, that decreases the quality of life of people and increases the economic burden of the individual, the family and the society. Initiation of life style modifications, at an early stage may help to over the risk of metabolic abnormalities. Modifications of dietary habits and physical activity have proved to be successful in correcting the metabolic abnormalities.

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