Author(s): Rampal and Ashok Kumar Sharma

Abstract:
The purpose of this study was to test the effects of Ashwagandha on physical fitness variables of Senior Secondary School’s students of Sirsa district. the two groups of 15 students each i.e one is experimental and other is controlled selected for the study. Sample of 15 male students of each group of age group of 16-19 years was randomly selected and tests the effects of Ashwagandha on physical fitness variables. The AAPHERD youth fitness test was used for the data collection of the School going students. The t test, at the .05 level of significant was used for the assessing the effects of Ashwagandha on physical fitness variables. The statistics analysis was applied with spss statistics software for comparing the pre and post results. After applying the statistical tool the result came out that, significant difference was found in pre and post results of experimental group and significance difference not found in controlled group in School going students.

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