Author(s): Dr. Vanrajsinh M Padhiyar

Abstract:
For this study 40 (20 boys and 20 girls) state level players were selected randomly. The age of the subjects was 14-16 years. Physiological variables and test items, weight - measured with the help of digital weighing machine, resting pulse rate taken with the help of digital heart rate monitor, vital capacity- measured with the help of digital dry spirometer after that 45 minutes warming up activity. Pre-test and post-test were conducted for fore week. The conclusion of statistical t-test was found 45 minutes regular warming up exercise decreased the weight and pulse rate are became normal and increased the vital capacity in boys and girls students.

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