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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2017, Vol. 2, Issue 2
Effect of yoga and exercise benefits of health
Author(s): Reshama H Nadaf
Abstract:
Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of the individual. Yoga is often depicted metaphorically as a tree and comprises eight aspects, or ‘‘limbs:’’ yama (universal ethics), niyama (individual ethics), asana (physical postures), pranayama (breath control), pratyahara (control of the senses), dharana (concentration), dyana (meditation), and samadhi (bliss).1 Long a popular practice in India, yoga has become increasingly more common in Western society.
Pages: 531-533  |  151 Views  3 Downloads
How to cite this article:
Reshama H Nadaf. Effect of yoga and exercise benefits of health. Int J Physiol Nutr Phys Educ 2017;2(2):531-533.
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International Journal of Physiology, Nutrition and Physical Education