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International Journal of Physiology, Nutrition and Physical Education
ISSN: 2456-0057

International Journal of Physiology, Nutrition and Physical Education

2017, Vol. 2, Issue 2
Effect of twelve weeks of dance aerobic exercises on cardio respiratory endurance of college men
Author(s): Dr. Bupesh S Moorthy and Vikranth CK
Abstract:
This study was designed to investigate the effect of dance aerobic exercises on cardio respiratory endurance of college men. To achieve the purpose of the study 30 male students were selected from various departments of Annamalai University, Chidambaram. The age of the subjects ranged from 18-23 years. The subjects were randomly assigned into two equal groups (n=15). Group-I Dance Aerobic Exercises (DAE) and Group-II acted as control group (CG). The respective training was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for a period of twelve weeks. The selected parameter was cardio respiratory endurance (12 Min Run & Walk in meters). The data collected from the subjects were statistically analyzed with ‘t’ test to find out significant improvement at 0.05 level of confidence. The results of this study showed that twelve weeks of dance aerobic exercises has significantly improved cardio respiratory endurance of college men.
Pages: 474-476  |  36 Views  0 Downloads
How to cite this article:
Dr. Bupesh S Moorthy, Vikranth CK. Effect of twelve weeks of dance aerobic exercises on cardio respiratory endurance of college men. Int J Physiol Nutr Phys Educ 2017;2(2):474-476.
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International Journal of Physiology, Nutrition and Physical Education